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The Apple Cider Vinegar Cure: Essential Recipes & Remedies to Heal Your Body Inside and Out
YOUR ALL-IN-ONE GUIDE TO REAP THE HEALTH BENEFITS OF APPLE CIDER VINEGAR
For centuries, apple cider vinegar has served as an indispensable health and beauty elixir. In The Apple Cider Vinegar Cure, holistic nutrition consultant Madeline Given shares some of the history and the science behind this superfood. She also provides instructions on how to make natural remedies to boost your gut and your glow, and brings this probiotic powerhouse to your plate with delicious, nourishing recipes for every meal of the day.
Are you ready to explore your own irreplaceable uses for this multi-purpose tonic?
- A brief historical review of apple cider vinegar's role in folklore medicine
- Over 20 healing home remedies to help alleviate arthritis, clear congestion, and soothe a sore throat
- Over 25 natural body and hair care treatments, including Basic Apple Cider Vinegar Facial Toner and Lemon Lavender Hand Spray
- 75 simple recipes that use apple cider vinegar in savory and sweet dishes
- A handy homebrew guide to making your own batches of apple cider vinegar like a pro
WHAT OTHERS ARE SAYING ABOUT THE APPLE CIDER VINEGAR CURE:
Because this book was written in an engaging and accessible fashion, I was drawn in to read about what most interests me, and got a better understanding of how my body works. Why has no physician explained why I get indigestion? Since I followed her cure, I don't eat as many Tums. Interesting idea to cure the problem rather than treat the symptoms. :) If Ms. Given's book gets a broad reading, the makers of antacids are in for disappointing sales in the future. And this is just one of her cures. I heartily recommend this book! — Amazon Customer
So many great recipes! Very informative book. I was surprised at how much I learned about such an age old product. A great gift for anyone this Christmas that wants to try new and healthier ways to take care of themselves not only on the inside, but with so many helpful ideas to try for personal care as well. I loved the hair care treatments and Lavender hand spray the best. —IJ
Curious but mystified by the wide world of uses for ACV? Look no further, your handy resource guide has arrived! Digestibly approached in sections on history, home remedy equations and culinary recipes, the span (130!) and practicality is refreshing. Great as a gift for naturally minded folks and as a go to staple in your home library. I'll be making the Pumpkin Pie Enzyme Mask soon as well as adding ACV (& anchovies) to my Green Goddess dressing from now on! — AT
This is a beautiful book with lots of good information about apple cider vinegar...the history of it, how to make your own, how to use it correctly plus tons of recipes for remedies, salad dressings, soups, smoothies & baked goods. Will be well used at my house, I'm sure. —SS
Who knew there were so many uses for apple cider vinegar? I read this book because I grew up being forced to drink ACV, honey and water once a day, a regimen passed down from great-grandparents to parents to me. I never understood why we did it, but now I do. Madeline Given has written about a commonplace ingredient, and it's actually a fascinating read -- full of colorful history as well as many practical uses. The recipes for diet, skin and hair elixirs and products are well worth the price of this well-written book. — BF